Overview of the Journey to Self-Renewal
	Introduction
	Trail 1 - The Trail of Awareness
	Trail 2 - The Trail of Insight: Making Time and Setting Limits
	Trail 3 - The Trail of Discovery: Managing Stress and Change
	Trail 4 - The Trail of Application: Passing It On

 

A portion of the content of this course was adapted with permission from materials provided by Dr. Linda G. Tharp, author of the "Resilience and Self-Renewal" Program. For further information on this program, call: (303) 443-6135 or email: lindatharp@aol.com.