Scroll down to score
your assessment
As you no doubt noticed, each question had an equal
number of positive and negative feelings -- twelve of each!
These feelings were also classified into the four domains we
need to attend to in our self care: mental, physical,
emotional, and spiritual.
Depending on which feelings you checked, you will have a
total score both in terms of positive versus negative feelings
and also in terms of which domain you checked the most positive
and the most negative feelings.
Use the guide below to determine your score. What does it
tell you about some possible areas where you might need more
"care?"
|
Domain
|
Emotional
|
Physical
|
Intellectual
|
Spiritual
|
Total Score:
|
|
Negative
Reactions
|
bored
angry
fearful
|
drained
tired
incompetent
|
confused
worried
incompetent
|
frustrated
hopeless
powerless
|
|
|
Subscore
|
|
|
|
Positive
Reactions
|
excited
calm
optimistic
|
energized
alert
lively
|
confident
curious
creative
|
fulfilled
powerful
contented
|
|
|
Subscore
|
|
|
|
|
|
