Scoring of Self-Assessment

As you no doubt noticed, each question had an equal number of positive and negative feelings -- twelve of each! These feelings were also classified into the four domains we need to attend to in our self care: mental, physical, emotional, and spiritual.

Depending on which feelings you checked, you have a total score both in terms of positive versus negative feelings and also in terms of which domain you checked the most positive and the most negative feelings.

Look at your scores below. What does it tell you about some possible areas where you might need more "care?"

Domain	Emotional	Physical	Intellectual	Spiritual	Total Score:
Negative Reactions	bored angry fearful	drained tired incompetent	confused worried incompetent	frustrated hopeless powerless
Subscore
Positive Reactions	excited calm optimistic	energized alert lively	confident curious creative	fulfilled powerful contented
Subscore