Description

In the first portion of your journey, you defined why self-care and renewal are important to you. In this next step along the trail, you will explore two skills which will make the path toward self-care and renewal easier to navigate: time management and the ability to set limits.

How we choose to spend our time has a powerful impact on our physical, mental, emotional, and spiritual well-being. In a moment, an old friend, Sandy, will meet up with you again. As you catch up with your comrade, think about the role time management and limit-setting may play in Sandy's life.