Sandy is learning that a big key to self-care is understanding
how much our thinking contributes to our feelings of pressure and
stress. Putting things into perspective is part of this process. It
is also important to find others to connect with, share ideas, and
reduce feelings of isolation and despair. These ideas sound good, but
putting them into practice seems easier said than done.
Sandy asks, "What happens when it is so stressful that it's hard to
even think about what to do?"
