Description

This trail focuses on managing the stresses and changes in our lives so that they don't become obstacles to our self-care and renewal. You will discover the causes and indicators of different kinds of stresses in our daily lives. You will learn about importance of resilience in our acceptance and management of changes in our lives. And, most importantly, you will be able to make choices about practical steps that you can take to build and strengthen your own resilience, incorporating what you have learned into your overall stress management strategy. The causes and symptoms of "teacher burn-out" may be of special interest to you - as well as the suggestions which may lead to prevention and recovery.


Let's begin this trail by taking a moment to read the new information in the case study of Sandy. While you are reading, look for situations in Sandy's story that may compare to situations in your own life.

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